1. Women need less carbs. With the same intensity of women burned more fat and less carbohydrate / protein than males. The difference in the nervous, the hormonal and the system (including estrogen levels). And women have a higher percentage of body fat, including - intramuscular, so that the body uses the energy that is available. Fewer calories should be derived from carbohydrates and more of fat, which is better for the heart and for the best good hormones. Estrogen also anabolic. A low fat diet even reduce breast (not in the sense of a general weight loss, but because of the fall of the sex hormones). Women are less likely to suffer from the low-carb, high-fat diet. Metabolism is better than m ... Читать дальше » |
1. Женщинам нужно меньше углеводов Прикрепления: Картинка 1 ·Картинка 2 ·Картинка 3 ·Картинка 4 ·Картинка 5 ·Картинка 6 ·Картинка 7 ·Картинка 8 ·Картинка 9 ·Картинка 10
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You will need a gym mat, comfortable sportswear for the following exercises: |
Вам понадобится гимнастический коврик, удобная спортивная одежда для выполнения следующих упражнений: |
друзья сайта, сайт здоровье и красота
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Have you ever wondered why the name of the disease hemorrhoids speech has become synonymous with something very unpleasant, and sounds like a death sentence? Hemorrhoids suffers from 10% to 20%. population. But fortunately, today proctologist are effective ways to treat hemorrhoids. Do not hesitate to see a doctor, because the diagnosis of hemorrhoids can only supply specialist. Under the guise of hemorrhoids may hide dangerous bowel disease (tumors, polyps, cancer ...) But the majority of patients suffering from this silent disease, o ... Читать дальше » |
The effect of sunlight on the sweat glands. Sweat glands are located throughout the body surface is uneven, for example, on the one hand on account 1000 cm2 sweat glands elsewhere - from 200 to 300, and in some - they have completely. Nerve fibers suitable to sweat glands belong to the sympathetic nervous system. Disputed by some researchers to specify the fact about the sweat glands are innervated and parasympathetic fibers. Low center of sweat glands embedded in the spinal cord (the main - in the medulla). The activity of the sweat glands under the regulatory influence of the cerebral cortex of the brain. The main value of the sweat glands - thermostatic expansion. Any overheating of the body causes a ri ... Читать дальше » |
Find "their man" is sometimes very difficult. No wonder, because a constant partner we make a number of requirements. This reliability and consistency, and the ability of each day to give a sense of calm and security. And after a loved one is found in front of us we tend to face a number of questions. What means of contraception to choose if condoms prevent and recover from the hormones? ... Читать дальше » |
Have you ever heard of the diet Zone Diet, how much do you know about her? Let's look at what she represents. The popularity of diet Zone Diet began to acquire a very good pace, and she made popular celebrities such as Cindy Crawford and Jen Aniston following her, and sports star Tiger Woods. The amazing thing Diet Zone Diet is that it actually works. So what is it? Diet Zone Diet is mostly based on the strict proportions of types of foods that provide balanced nutrition for our body. A fixed percentage of the diet are carbohydrates (carbohydrates), 40% fat (good fat) of 30% and 30% protein. These factors result in the exact perfect hormonal balance as a result of the controlled and rapid weight loss. ... Читать дальше » |